Eastern Connecticut Chamber of Commerce: Standing: Yoga for Better Posture

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Do you feel hunched over? Find out how yoga can help you relieve back pain and improve your posture.

Admit it: Over the past year and a half, you’ve been hunching over your laptop, slouching in front of the TV, and scrolling endlessly on your phone and tablet. And as hard as it was on our eyes, especially the kids, it may have hurt a number on our backs as well. Yoga can help you retrain your posture and reduce back pain. (Always talk to your doctor before starting a new exercise routine.)

The basics of yoga

With poses for every skill level, yoga can be both accessible and stimulating for everyone. Yoga makes you more aware of your body position while strengthening the abdominal muscles. The health benefits of yoga can include increased flexibility, stronger muscles, better balance, relaxation, and better posture.

To start

It doesn’t take much to improve your posture. Start with one or two of these yoga poses to see how they make you feel. This 5 minute daily yoga routine can help you sit up and stand taller with less pain and strain on your back and neck. Remember: the more you do these poses, the easier they will be.

Chair yoga

Chair yoga can interrupt your workday or add a bit of fitness to your TV time. Watch on-demand sessions on our parent company EmblemHealth’s virtual classroom library. Or join us for weekly chair yoga sessions, presented by ConnectiCare and EmblemHealth Neighborhood Care centers.

keep on going

Continue your education with Yoga In Our City. This program offers seasonal outdoor classes in Connecticut parks, as well as virtual and on-demand sessions. It’s a great way to connect with local yoga instructors and continue your health and wellness journey.

Bonus tip: take a walk

In addition to your new yoga poses, we encourage you to get moving. There is no denying the benefits of walking on physical and mental health. Plus, you can get away from the screens and enjoy the fresh air.


This press release was produced by the Chamber of Commerce — Eastern Connecticut. The opinions expressed here are those of the author.


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